This class blends gentle, intentional movement with longer, restorative holds to create a practice that feels both grounding and deeply nourishing. We begin with a slow, breath-led flow to build warmth in the body, moving with awareness and ease.

As the practice winds down, we transition into Yin—holding passive poses for longer periods to support deep release in the connective tissues and invite stillness into both body and mind.

This is a space to slow down, soften, and reconnect. Expect a supportive, community-focused environment where you can move at your own pace, rest when you need to, and leave feeling more balanced and at ease.

Thursdays | 6:15–7:15 PM at Yum Yoga in Cowichan Bay (1701 Pavenham Road)

May 21
May 28
June 4
June 11
June 18
June 25

To register please etransfer payment to kendracrighton@gmail.com and include your name and ‘Slow Flow to Yin’ in the description.