Kendra Grace Yoga

A yoga practice that builds strength, invites curiosity and creates real connection — on and off the mat.

Yoga Classes

Foundation Flow

Thursdays | 5:00–6:00 PM
Learn more

Slow Flow to Yin 

Thursdays | 6:15–7:15 PM
Learn more

Meet Kendra

Yoga, to me, starts as a connection with yourself — but real healing doesn’t happen in isolation. It happens when we’re in connection with others. When we can share the joy, the wins, the hard moments — and feel a little less alone in all of it.

From the moment you walk into class, you’re in community. This isn’t a typical class where you’re asked to silently follow along, it’s a space where you can ask questions, be curious, and show up exactly as you are.

My classes are strong, dynamic, and intentionally accessible. I offer options, props, and pauses so you can meet yourself where you’re at — whether that means stepping back, building strength, or exploring something new. I’ll guide you to listen to your breath as your anchor, so you can learn when to soften and when you might be ready to go a little deeper.

I weave in breath, intention, and small pieces of yoga philosophy to support not just your body, but your mindset and emotional awareness too. My hope is that you leave feeling stronger, braver, and more connected — to yourself and to the people around you.

  • “[Kendra’s] classes feel genuinely welcoming and inclusive, and she has a natural way of making everyone feel comfortable just as they are. What I appreciate most is how tuned in she is — Kendra always seems to read the energy in the room and adapt each class so it works for everyone, whether you’re feeling strong, tired, or somewhere in between. You can really feel how much she cares, and her consistency creates a sense of trust that keeps me coming back. I always leave her classes feeling supported, grounded, and more part of the community than when I arrived.”

    — Cheryl Munro

  • “Kendra’s 8-week series was such a blessing. I love the way she holds space, and gently creates opportunities for community connection. I have a whole new perspective on yoga and my own body after attending. There is such a massive difference between a yoga studio vs. a community yoga space. There was space for laughter, tears and questions about the poses and postures. The place I was at in my own personal journey — having previously been an athlete and dancer (and dabbled with yoga in the past but never found I jived with it) and recovering from a handful of injuries that led me to lose trust in my body — I needed to slowly rebuild. Kendra’s class was the perfect space for me to do that. I came in with the intention to build trust in my body in a new way, and meet my edges with grace and patience. After completing the 8 weeks I am happy to say I am in a completely different place in my perspective and relationship to my body, finding true enjoyment in the process, and also developing a love for yoga! I will be coming back for the next series!”

    — Alicia Fall

  • “I love yoga with Kendra and have been joining her classes for several years. She does a wonderful job fostering a sense of community and is always welcoming, friendly, and supportive. Her classes are well thought out and she accommodates all skill levels and movement limitations. The studio in cowichan bay has a beautiful view, and there is nothing better than a relaxing evening flow as the sun sets over the ocean. I wholeheartedly recommend her classes to everyone looking for a calm, low pressure yoga experience.”

    — Sam Lomas

  • "After not practicing yoga for many years - decades actually, as a woman in my 60s, I was somewhat self-conscious and nervous about how I would manage among others - how large the class would be, and whether I could do the poses and stretches without embarrassment. Kendra quickly put my mind at ease by giving the group alternative methods; she was very reassuring. I have now been going to yoga for about 4 years, feeling so much better in my movements but what surprised me was how much more calm I have been able to bring to my day to day life. The sense of being grounded, pushing negative energy away, sleeping soundly - what a blessing! The group is supportive, welcoming and it is due to the energy and skill Kendra brings to us all."

    —Darlene Morgan